CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Sept 24th to Oct 29th. The last day for registration is Sept 17th. To register for the group please click here.

This is a two hour virtual workshop where participants will gain a greater understanding of the components of heart health management and helpful types of diet profiles such as Mediterranean diet. Facilitators will also teach you how to manage your high cholesterol, high triglycerides, high blood pressure or heart disease or prevent heart disease. Individuals with a family history of high cholesterol, blood pressure, heart attacks or strokes may benefit from this program. The last day to register for this program Sept 23rd. To register please go here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Sept 10th to Nov. 5th. The last day for registration is Sept. 3rd. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Sept 24th to Oct 29th. The last day for registration is Sept 17th. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Sept 10th to Nov. 5th. The last day for registration is Sept. 3rd. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Sept 24th to Oct 29th. The last day for registration is Sept 17th. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Sept 10th to Nov. 5th. The last day for registration is Sept. 3rd. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Sept 24th to Oct 29th. The last day for registration is Sept 17th. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Sept 10th to Nov. 5th. The last day for registration is Sept. 3rd. To register for the group please click here.

Powerful Tools for Caregivers is a free (6 week) group that focus on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. The group will run from Oct. 21st to Nov. 25th every Tues from10am to 11:30am. The last date for registration is Oct. 14th. To register for the group please go here.

In this time of food prices rising it can sometimes feel difficult to be able to eat healthy on a budget.  This workshop will talk about how to do exactly that.  In it will discuss different community programs that are available and how to access local discounts using technology.  This is a one-day workshop that is being held on Oct. 21st online. If you would like to register please click here.  The last day for registration is Oct. 20th

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Sept 24th to Oct 29th. The last day for registration is Sept 17th. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Sept 10th to Nov. 5th. The last day for registration is Sept. 3rd. To register for the group please click here.

This interactive free (2 hour) virtual workshop introduces Canadas Food Guide Plate model and gentle nutrition tips on fiber, meal planning and label reading.  We will be focusing on lifestyle changes for individuals motivated to improve nutrition and achieve their best weight. Please join us and bring all your questions with you. The last date for registration is Oct. 22nd. To register please click here.

Powerful Tools for Caregivers is a free (6 week) group that focus on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. The group will run from Oct. 21st to Nov. 25th every Tues from10am to 11:30am. The last date for registration is Oct. 14th. To register for the group please go here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Sept 24th to Oct 29th. The last day for registration is Sept 17th. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Sept 10th to Nov. 5th. The last day for registration is Sept. 3rd. To register for the group please click here.

Powerful Tools for Caregivers is a free (6 week) group that focus on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. The group will run from Oct. 21st to Nov. 25th every Tues from10am to 11:30am. The last date for registration is Oct. 14th. To register for the group please go here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Sept 10th to Nov. 5th. The last day for registration is Sept. 3rd. To register for the group please click here.

Powerful Tools for Caregivers is a free (6 week) group that focus on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. The group will run from Oct. 21st to Nov. 25th every Tues from10am to 11:30am. The last date for registration is Oct. 14th. To register for the group please go here.

In this in person 2 hour workshop you will learn how to prepare quick nutritious meals, eat healthy on a budget or for time constraints, read food labels and learn more about whole grains. Provide cooking, shopping and grocery ideas. Gain practical experience by going on a virtual grocery store tour with a dietitian where product comparisons are made and individual recommendations are discussed. The workshop will be held in our office at 523 Victoria Park Ave. and will include a tour of a grocery store. The last day for registration is Nov. 16th. To register please go here.

Powerful Tools for Caregivers is a free (6 week) group that focus on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. The group will run from Oct. 21st to Nov. 25th every Tues from10am to 11:30am. The last date for registration is Oct. 14th. To register for the group please go here.

Seasonal Affective Disorder (SAD) is a free (2-hour) online workshop which is run once a year in early November, as many people experience a seasonal onset of depression around this time of the year.

This workshop focuses on understanding causes, symptoms, and treatment methods for (SAD) and will also introduce healthy coping skills for people living with (SAD). This workshop will be run online on Nov. 18th. The last date for registration is Nov 17th. To register please click here.

Mindfulness for Emotional Regulation is a free (4-week) program that assists individuals to learn about mindfulness, connecting to the present moment and how this can benefit and improve your ability to regulate your emotions with awareness. Mindfulness means paying attention to our thoughts, emotions, and feelings in the body and the mind, as they are happening, and adopting an attitude of curiosity and compassion. This is a virtual group that runs from Nov. 19th to Dec. 10th from 6 to 8pm. The final date for registration is Nov. 12th and an assessment is required prior to starting the group. Please click here to register.

This interactive free (2 hour) virtual workshop will provide information about dysphagia. Chewing and swallowing difficulty is very common in seniors. This information session will discuss possible causes of dysphagia, signs and symptoms of dysphagia, potential risks of dysphagia. Also, attendance will learn diet texture modification and how to prepare thicken fluid for their love one.  Please join us and bring all your questions with you. The last date for registration is Nov. 19th. To register please click here.

Powerful Tools for Caregivers is a free (6 week) group that focus on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. The group will run from Oct. 21st to Nov. 25th every Tues from10am to 11:30am. The last date for registration is Oct. 14th. To register for the group please go here.

Mindfulness for Emotional Regulation is a free (4-week) program that assists individuals to learn about mindfulness, connecting to the present moment and how this can benefit and improve your ability to regulate your emotions with awareness. Mindfulness means paying attention to our thoughts, emotions, and feelings in the body and the mind, as they are happening, and adopting an attitude of curiosity and compassion. This is a virtual group that runs from Nov. 19th to Dec. 10th from 6 to 8pm. The final date for registration is Nov. 12th and an assessment is required prior to starting the group. Please click here to register.

Mindfulness for Emotional Regulation is a free (4-week) program that assists individuals to learn about mindfulness, connecting to the present moment and how this can benefit and improve your ability to regulate your emotions with awareness. Mindfulness means paying attention to our thoughts, emotions, and feelings in the body and the mind, as they are happening, and adopting an attitude of curiosity and compassion. This is a virtual group that runs from Nov. 19th to Dec. 10th from 6 to 8pm. The final date for registration is Nov. 12th and an assessment is required prior to starting the group. Please click here to register.

Mindfulness for Emotional Regulation is a free (4-week) program that assists individuals to learn about mindfulness, connecting to the present moment and how this can benefit and improve your ability to regulate your emotions with awareness. Mindfulness means paying attention to our thoughts, emotions, and feelings in the body and the mind, as they are happening, and adopting an attitude of curiosity and compassion. This is a virtual group that runs from Nov. 19th to Dec. 10th from 6 to 8pm. The final date for registration is Nov. 12th and an assessment is required prior to starting the group. Please click here to register.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

This free interactive (2 hour) workshop will provide an overview of gambling in Ontario, identify the signs of problem gambling and resources for problem gamblers and those in their lives.  We will cover: Types of gambling (on-line, lotteries, casino's), how to know if you have a problem, how gambling affects others in your life and where to find help. The last date for registration is Jan. 13th. To register please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

This Sleep Workshop is a free two-hour online workshop. The workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep. The last date for registration is Feb. 23th. To register please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

This is a two hour virtual workshop where participants will gain a greater understanding of the components of heart health management and helpful types of diet profiles such as Mediterranean diet. Facilitators will also teach you how to manage your high cholesterol, high triglycerides, high blood pressure or heart disease or prevent heart disease. Individuals with a family history of high cholesterol, blood pressure, heart attacks or strokes may benefit from this program. The last day to register for this program Mar. 10th. To register please go here.

This interactive free (2 hour) virtual workshop introduces individuals to the STOP program. Do you or anyone you know want to quit smoking?  Please join us Mar 11th at 6pm where we will be discussing the STOP Program (CAMH) offered through SAFHT . We will discuss the referral and intake processes and enlighten you on this very important program. Please join us and bring all your questions with you. The last date for registration is Mar 10th. To register please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 14th to Mar 18th every Wed from 6 to 8pm. The last date for registration is Jan. 7th and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Jan 27th to Mar. 24th. The last day for registration is Jan. 20th. To register for the group please click here.

In this time of food prices rising it can sometimes feel difficult to be able to eat healthy on a budget.  This workshop will talk about how to do exactly that.  In it will discuss different community programs that are available and how to access local discounts using technology.  This is a one-day workshop that is being held on Apr 8th online. If you would like to register please click here.  The last day for registration is Apr. 7th

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Apr 14th to May 19th. The last day for registration is Apr 7th. To register for the group please click here.

This interactive free (2 hour) virtual workshop will provide information about fatty liver. Fatty liver disease is a common condition caused when extra fat is stored in the liver.  When fat in the liver reaches unhealthy levels, it can lead to inflammation, scarring (fibrosis) and cirrhosis. This workshop will explore the role of the liver in the body, the role of nutrition in optimizing liver health and exercise.  Please join us and bring all your questions with you. The last date for registration is Apr. 13th. To register please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Apr 14th to May 19th. The last day for registration is Apr 7th. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Apr 14th to May 19th. The last day for registration is Apr 7th. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Apr 14th to May 19th. The last day for registration is Apr 7th. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Apr 14th to May 19th. The last day for registration is Apr 7th. To register for the group please click here.

In this in person 2 hour workshop you will learn how to prepare quick nutritious meals, eat healthy on a budget or for time constraints, read food labels and learn more about whole grains. Provide cooking, shopping and grocery ideas. Gain practical experience by going on a virtual grocery store tour with a dietitian where product comparisons are made and individual recommendations are discussed. The workshop will be held in our office at 2330 Kennedy Rd. Suite 320. and will include a tour of a grocery store. The last day for registration is May 12th. To register please go here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Apr 14th to May 19th. The last day for registration is Apr 7th. To register for the group please click here.

This Sleep Workshop is a free two-hour online workshop. The workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep. The last date for registration is May 25th. To register please click here.