This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30-8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (1-Day - 2-Hour) Virtual Group Workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep.

The last date for registration is Tuesday March 17, 2026.

To register for the workshop please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please click here.

This FREE Interactive (1-Day - 2-Hour) Interactive Virtual Group Workshop introduces individuals to the Smoking Treatment for Ontario Patients (STOP) Program. Do you or anyone you know want to quit smoking? 

At this workshop, we will be discussing the The STOP Program that is offered by the Centre for Addiction and Mental Health (CAMH) in partnership with SAFHT . It will enlighten you on why this program is very important. You will also learn about SAFHT’s Referral and Intake process for this workshop. 

Please join us and bring all your questions with you.

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The workshop is scheduled on Thursday March 12, 2026 from 06:00PM to 08:00PM.

The last date for registration is Tuesday March 10, 2026.

To register for the workshop please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from Thursday March 5 to Thursday March 26, 2026 every Thursday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Thursday February 26, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for the group please click here.

At this FREE (1-Day - 2-Hour) Virtual Goup Workshop, participants will gain a greater understanding of the components of heart health management and helpful types of diet profiles such as Mediterranean diet. Facilitators will also teach you how to manage your high cholesterol, high triglycerides, high blood pressure or heart disease or prevent heart disease. Individuals with a family history of high cholesterol, blood pressure, heart attacks or strokes may benefit from this program.

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

This workshop is scheduled on Wednesday March 11, 2026 from 05:00PM-7:00PM.

The last day to register for this program Monday March 9, 2026.

To register for the workshop please go here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30-8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please go here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from Thursday March 5 to Thursday March 26, 2026 every Thursday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Thursday February 26, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for the group please click here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run for 9 Tuesdays from January 27 to March 24, 2026 from 6:30-8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for the group please click here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 - 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10am to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please go here.

This interactive FREE (1-Day - 2-Hour) Virtual Group Workshop introduces attendees to the basic concepts of mindfulness and meditation. Participants will be provided with an overview of the benefits of practicing mindfulness, how to meditate and be led in practice to experience brief meditations and mindfulness exercises first hand.

Use of computer camera and audio is required. Workshop is hosted using the Zoom platform.

Last day for registration is Wednesday February 18, 2026.

To register for the workshop please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE (9-week - 2-hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 to 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10am to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for this group please go here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 to 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE (9-week - 2-hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 to 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 to 8:30pm.

The last day for registration is January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE Interactive (1-Day - 2-Hour) Virtual Group Workshop will provide an overview of gambling in Ontario, identify the signs of problem gambling and resources for problem gamblers and those in their lives.  We will cover: Types of gambling (on-line, lotteries, casino's), how to know if you have a problem, how gambling affects others in your life and where to find help.

The last date for registration is Tuesday January 13, 2026.

To register please click here.

Mindfulness for Emotional Regulation is a free (4-week) program that assists individuals to learn about mindfulness, connecting to the present moment and how this can benefit and improve your ability to regulate your emotions with awareness. Mindfulness means paying attention to our thoughts, emotions, and feelings in the body and the mind, as they are happening, and adopting an attitude of curiosity and compassion. This is a virtual group that runs from Nov. 19th to Dec. 10th from 6 to 8pm. The final date for registration is Nov. 12th and an assessment is required prior to starting the group. Please click here to register.

Mindfulness for Emotional Regulation is a free (4-week) program that assists individuals to learn about mindfulness, connecting to the present moment and how this can benefit and improve your ability to regulate your emotions with awareness. Mindfulness means paying attention to our thoughts, emotions, and feelings in the body and the mind, as they are happening, and adopting an attitude of curiosity and compassion. This is a virtual group that runs from Nov. 19th to Dec. 10th from 6 to 8pm. The final date for registration is Nov. 12th and an assessment is required prior to starting the group. Please click here to register.