This FREE (1-Day - 2-Hour) Virtual Group Workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep.

The last date for registration is Tuesday September 8, 2026.‍ ‍

To register for the workshop please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from September 22 to October 27, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is Tuesday September 15, 2026.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from September 22 to October 27, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is Tuesday September 15, 2026.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from September 22 to October 27, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is Tuesday September 15, 2026.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from September 22 to October 27, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is Tuesday September 15, 2026.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from September 22 to October 27, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is Tuesday September 15, 2026.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from September 22 to October 27, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is Tuesday September 15, 2026.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from October 28 to December 16, 2026 every Wednesday from 6:30 to 8:30pm. 

The last day for registration is Wednesday October 21, 2026.

To register for the group please clickhere.

This FREE (1-Day - 2-Hour) Virtual Group Workshop is run once a year in early November, as many people experience a seasonal onset of depression around this time of the year. This workshop focuses on understanding causes, symptoms, and treatment methods for (SAD) and will also introduce healthy coping skills for people living with (SAD).

The last date for registration is Tuesday October 27, 2026.‍ ‍

To register for the workshop please click here

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from October 28 to December 16, 2026 every Wednesday from 6:30 to 8:30pm. 

The last day for registration is Wednesday October 21, 2026.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from October 28 to December 16, 2026 every Wednesday from 6:30 to 8:30pm. 

The last day for registration is Wednesday October 21, 2026.

To register for the group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from November 18 to December 9, 2026 every Wednesday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Wednesday November 11, 2026.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from October 28 to December 16, 2026 every Wednesday from 6:30 to 8:30pm. 

The last day for registration is Wednesday October 21, 2026.

To register for the group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from November 18 to December 9, 2026 every Wednesday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Wednesday November 11, 2026.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from October 28 to December 16, 2026 every Wednesday from 6:30 to 8:30pm. 

The last day for registration is Wednesday October 21, 2026.

To register for the group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from November 18 to December 9, 2026 every Wednesday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Wednesday November 11, 2026.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from October 28 to December 16, 2026 every Wednesday from 6:30 to 8:30pm. 

The last day for registration is Wednesday October 21, 2026.

To register for the group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from November 18 to December 9, 2026 every Wednesday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Wednesday November 11, 2026.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from October 28 to December 16, 2026 every Wednesday from 6:30 to 8:30pm. 

The last day for registration is Wednesday October 21, 2026.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from October 28 to December 16, 2026 every Wednesday from 6:30 to 8:30pm. 

The last day for registration is Wednesday October 21, 2026.

To register for the group please click here.

This FREE (1-Day - 2-Hour) Virtual Group Workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep.

The last date for registration is Tuesday January 5, 2027.‍ ‍

To register for the workshop please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from January 13 to February 17, 2027 every Tuesday from 1:00 to 3:00pm.

The last day for registration is Tuesday January 6, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from January 13 to February 17, 2027 every Tuesday from 1:00 to 3:00pm.

The last day for registration is Tuesday January 6, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from January 13 to February 17, 2027 every Tuesday from 1:00 to 3:00pm.

The last day for registration is Tuesday January 6, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from January 13 to February 17, 2027 every Tuesday from 1:00 to 3:00pm.

The last day for registration is Tuesday January 6, 2027.

To register for the group please click here.

This FREE (1-Day - 2-Hour) Virtual Group Workshop will provide participants with an opportunity to learn what makes a healthy relationship, develop new ways to assess the health of your relationships; and acquire the confidence to make changes. We’ll also cover how we can support a friend who might be in an unhealthy or abusive relationship and where we can go for resources and support.

The last date for registration is Monday February 1, 2027‍ ‍

To register for the workshop please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from February 8 to March 8, 2027 every Monday from 6:00 to 8:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Monday February 1, 2027.

To register for the group please click here.

This FREE (6-Week - 1.5-Hour) Virtual Group Program is run by SAFHT in partnership with the "Central East Self Management Program". It focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others.

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform.

The group will run from February 09 to March 16, 2027 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 02, 2027.

To register for the group please go here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from January 13 to February 17, 2027 every Tuesday from 1:00 to 3:00pm.

The last day for registration is Tuesday January 6, 2027.

To register for the group please click here.

This FREE (6-Week - 1.5-Hour) Virtual Group Program is run by SAFHT in partnership with the "Central East Self Management Program". It focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others.

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform.

The group will run from February 09 to March 16, 2027 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 02, 2027.

To register for the group please go here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from January 13 to February 17, 2027 every Tuesday from 1:00 to 3:00pm.

The last day for registration is Tuesday January 6, 2027.

To register for the group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from February 8 to March 8, 2027 every Monday from 6:00 to 8:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Monday February 1, 2027.

To register for the group please click here.

This FREE (6-Week - 1.5-Hour) Virtual Group Program is run by SAFHT in partnership with the "Central East Self Management Program". It focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others.

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform.

The group will run from February 09 to March 16, 2027 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 02, 2027.

To register for the group please go here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from February 8 to March 8, 2027 every Monday from 6:00 to 8:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Monday February 1, 2027.

To register for the group please click here.

This FREE (6-Week - 1.5-Hour) Virtual Group Program is run by SAFHT in partnership with the "Central East Self Management Program". It focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others.

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform.

The group will run from February 09 to March 16, 2027 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 02, 2027.

To register for the group please go here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from February 8 to March 8, 2027 every Monday from 6:00 to 8:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Monday February 1, 2027.

To register for the group please click here.

This FREE (6-Week - 1.5-Hour) Virtual Group Program is run by SAFHT in partnership with the "Central East Self Management Program". It focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others.

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform.

The group will run from February 09 to March 16, 2027 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 02, 2027.

To register for the group please go here.

This FREE (6-Week - 1.5-Hour) Virtual Group Program is run by SAFHT in partnership with the "Central East Self Management Program". It focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others.

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform.

The group will run from February 09 to March 16, 2027 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 02, 2027.

To register for the group please go here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from March 24 to May 12, 2027 every Wednesday from 5:00 to 7:00pm. 

The last day for registration is Wednesday March 17, 2027.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from March 24 to May 12, 2027 every Wednesday from 5:00 to 7:00pm. 

The last day for registration is Wednesday March 17, 2027.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from March 24 to May 12, 2027 every Wednesday from 5:00 to 7:00pm. 

The last day for registration is Wednesday March 17, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 7 to May 12, 2027 every Wednesday from 5:30 to 7:30pm.

The last day for registration is Wednesday March 31, 2027.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from March 24 to May 12, 2027 every Wednesday from 5:00 to 7:00pm. 

The last day for registration is Wednesday March 17, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 7 to May 12, 2027 every Wednesday from 5:30 to 7:30pm.

The last day for registration is Wednesday March 31, 2027.

To register for the group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from April 21 to May 12, 2027 every Monday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Wednesday April 14, 2027.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from March 24 to May 12, 2027 every Wednesday from 5:00 to 7:00pm. 

The last day for registration is Wednesday March 17, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 7 to May 12, 2027 every Wednesday from 5:30 to 7:30pm.

The last day for registration is Wednesday March 31, 2027.

To register for the group please click here.

This FREE (1-Day - 2-Hour) Virtual Group Workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep.

The last date for registration is Thursday April 15, 2027‍ ‍

To register for the workshop please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from April 21 to May 12, 2027 every Monday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Wednesday April 14, 2027.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from March 24 to May 12, 2027 every Wednesday from 5:00 to 7:00pm. 

The last day for registration is Wednesday March 17, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 7 to May 12, 2027 every Wednesday from 5:30 to 7:30pm.

The last day for registration is Wednesday March 31, 2027.

To register for the group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from April 21 to May 12, 2027 every Monday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Wednesday April 14, 2027.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from March 24 to May 12, 2027 every Wednesday from 5:00 to 7:00pm. 

The last day for registration is Wednesday March 17, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 7 to May 12, 2027 every Wednesday from 5:30 to 7:30pm.

The last day for registration is Wednesday March 31, 2027.

To register for the group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from April 21 to May 12, 2027 every Monday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Wednesday April 14, 2027.

To register for the group please click here.

This FREE (8-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from March 24 to May 12, 2027 every Wednesday from 5:00 to 7:00pm. 

The last day for registration is Wednesday March 17, 2027.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 7 to May 12, 2027 every Wednesday from 5:30 to 7:30pm.

The last day for registration is Wednesday March 31, 2027.

To register for the group please click here.