In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Mar. 11th to May 6th. The last day for registration is Mar 4th. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Mar 25th to Apr 29th. The last day for registration is Mar 18th. To register for the group please click here.

In this in person 2 hour workshop you will learn how to prepare quick nutritious meals, eat healthy on a budget or for time constraints, read food labels and learn more about whole grains. Provide cooking, shopping and grocery ideas. Gain practical experience by going on a virtual grocery store tour with a dietitian where product comparisons are made and individual recommendations are discussed. The workshop will be held in our office at 2330 Kennedy Rd. Suite 320. and will include a tour of a grocery store. The last day for registration is Apr 22nd. To register please go here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Mar. 11th to May 6th. The last day for registration is Mar 4th. To register for the group please go here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Mar 25th to Apr 29th. The last day for registration is Mar 18th. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Mar. 11th to May 6th. The last day for registration is Mar 4th. To register for the group please go here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Mar 25th to Apr 29th. The last day for registration is Mar 18th. To register for the group please go here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Mar. 11th to May 6th. The last day for registration is Mar 4th. To register for the group please click here.

This free (1.5 hour) virtual workshop will cover the basics of personal income tax filing. You will learn about the following:

• The Canadian income tax system

• Who can or has to file a tax return

• Understanding credits and benefits

• How filing a tax return can benefit people on low income

• How to prepare to file your taxes

The last date for registration is Apr 7th. To register please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Mar 25th to Apr 29th. The last day for registration is Mar 18th. To register for the group please go here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Mar. 11th to May 6th. The last day for registration is Mar 4th. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Mar 25th to Apr 29th. The last day for registration is Mar 18th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Mar. 11th to May 6th. The last day for registration is Mar 4th. To register for the group please click here.

CBT skills group is a free six-weeks (two hours) psychoeducational/skills developing online group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery. It will run from Mar 25th to Apr 29th. The last day for registration is Mar 18th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Mar. 11th to May 6th. The last day for registration is Mar 4th. To register for the group please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.

In this free virtual (9-week) 2 hour program: You will learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food. It will run from Mar. 11th to May 6th. The last day for registration is Mar 4th. To register for the group please click here.

This free (2 hour) virtual workshop will provide information on different seniors services. Connecting with the right services can be difficult. Come out to the information night to hear directly from different organizations that work with seniors about what they offer and how to get you or your loved one connected with them. There will be representatives from organizations such as Scarborough Healthy communities, and Transcare Community Support Services. The last date for registration is March 10th. To register please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.

This Sleep Workshop is a free two-hour online workshop. The workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep. The last date for registration is Feb. 28th. To register please click here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.

This is a two hour virtual workshop where participants will gain a greater understanding of the components of heart health management and helpful types of diet profiles such as Mediterranean diet. Facilitators will also teach you how to manage your high cholesterol, high triglycerides, high blood pressure or heart disease or prevent heart disease. Individuals with a family history of high cholesterol, blood pressure, heart attacks or strokes may benefit from this program. The last day to register for this program Feb. 25th. To register please go here.

In this time of food prices rising it can sometimes feel difficult to be able to eat healthy on a budget.  This workshop will talk about how to do exactly that.  In it will discuss different community programs that are available and how to access local discounts using technology.  This is a one-day workshop that is being held on Feb. 24th online. If you would like to register please click here.  The last day for registration is Feb. 21st.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.

The "Tool Kit for Active Living with Chronic Pain + Calls" Program is a free six-week telephone series. This program helps people with chronic pain and their caregivers to better cope with symptoms and activities of daily life. All participants will receive the "Living a Healthy Life with Chronic Pain" companion book, and "Moving Easy Program" CD. We suggest that participants attend all six sessions of the program, where possible. The group will run from Jan 15th to Feb 19th every Wed from 10am to 11am. The last date for registration is Jan. 8th. If you would like to register please go here.

Taking Action is a free (10-week) group focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout. The group will run from Jan. 29th to Apr 2nd every Wed from 6 to 8pm. The last date for registration is Jan. 22nd and assessment will need to be completed prior to starting the group. To register for the group please click here.

The "Tool Kit for Active Living with Chronic Pain + Calls" Program is a free six-week telephone series. This program helps people with chronic pain and their caregivers to better cope with symptoms and activities of daily life. All participants will receive the "Living a Healthy Life with Chronic Pain" companion book, and "Moving Easy Program" CD. We suggest that participants attend all six sessions of the program, where possible. The group will run from Jan 15th to Feb 19th every Wed from 10am to 11am. The last date for registration is Jan. 8th. If you would like to register please go here.