This FREE (9-week - 2-hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 to 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 to 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10am to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for this group please go here.

This FREE (9-week - 2-hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 to 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This interactive FREE (1-Day - 2-Hour) Virtual Group Workshop introduces attendees to the basic concepts of mindfulness and meditation. Participants will be provided with an overview of the benefits of practicing mindfulness, how to meditate and be led in practice to experience brief meditations and mindfulness exercises first hand.

Use of computer camera and audio is required. Workshop is hosted using the Zoom platform.

Last day for registration is Wednesday February 18, 2026.

To register please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10am to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please go here.

This FREE (1-Day - 2-Hour) Virtual Group Workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep.

The last date for registration is Monday February 23, 2026.

To register please click here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 - 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please go here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run for 9 Tuesdays from January 27 to March 24, 2026 from 6:30-8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from Thursday March 5 to Thursday March 26, 2026 every Thursday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Thursday February 26, 2026.

To register please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please go here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30-8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

At this FREE (1-Day - 2-Hour) Virtual Goup Workshop, participants will gain a greater understanding of the components of heart health management and helpful types of diet profiles such as Mediterranean diet. Facilitators will also teach you how to manage your high cholesterol, high triglycerides, high blood pressure or heart disease or prevent heart disease. Individuals with a family history of high cholesterol, blood pressure, heart attacks or strokes may benefit from this program.

The last day to register for this program Tuesday March 10, 2026.

To register please go here.

This FREE Interactive (1-Day - 2-Hour) Virtual Group Workshop introduces individuals to the STOP program. Do you or anyone you know want to quit smoking?  Please join us Mar 11th at 6pm where we will be discussing the STOP Program (CAMH) offers through SAFHT . We will discuss the referral and intake processes and enlighten you on this very important program. Please join us and bring all your questions with you.

The last date for registration is Tuesday March 10, 2026.

To register please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from Thursday March 5 to Thursday March 26, 2026 every Thursday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Thursday February 26, 2026.

To register please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10:00 to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please go here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30-8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from Thursday March 5 to Thursday March 26, 2026 every Thursday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Thursday February 26, 2026.

To register please click here.

Powerful Tools for Caregivers is a FREE (6-Week - 1-1/2 Hour) Virtual Group that focuses on supporting caregivers. Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. 

Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. 

The group will run from February 17 to March 24, 2026 every Tuesday from10am to 11:30am.

The last date for registration is Tuesday February 10, 2026.

To register for the group please go here.

This FREE (9-Week - 2-Hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run from January 27 to March 24, 2026 every Tuesday from 6:30 to 8:30pm. 

The last day for registration is Friday January 20, 2026.

To register for the group please click here.

This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.

This FREE Interactive (4-Week - 2-Hour) Virtual Group Workshop is an introduction to mindfulness to teach emotional regulation skills for those wishing to learn to manage their emotions in a healthy, practical and present manner. No prior mindfulness experience or training is required to attend.

This group will run from Thursday March 5 to Thursday March 26, 2026 every Thursday from 1:00 to 3:00pm.

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

Use of computer camera and audio is required. Workshop is hosted using the Zoom Platform. This is an interactive program and participants will be expected to be on camera while attending the group.

The last date for registration is Thursday February 26, 2026.

To register please click here.

This is a FREE (1-Day- 2-Hour) Virtual Group Workshop.

In this time of food prices rising it can sometimes feel difficult to be able to eat healthy on a budget.  This workshop will talk about how to do exactly that.  We will discuss different community programs that are available and how to access local discounts using technology. 

The last day for registration is Tuesday April 7, 2026.

To register please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 14 to May 19, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is April 7, 2026.

To register for the group please click here.

This FREE Interactive (1-Day - 2-Hour) Virtual Group Workshop will provide information about fatty liver. Fatty liver disease is a common condition caused when extra fat is stored in the liver.  When fat in the liver reaches unhealthy levels, it can lead to inflammation, scarring (fibrosis) and cirrhosis. This workshop will explore the role of the liver in the body, the role of nutrition in optimizing liver health and exercise.  Please join us and bring all your questions with you.

The last date for registration is Monday April 13, 2026.

To register please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 14 to May 19, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is April 7, 2026.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 14 to May 19, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is April 7, 2026.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 14 to May 19, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is April 7, 2026.

To register for the group please click here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 14 to May 19, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is April 7, 2026.

To register for the group please click here.

In this FREE In-Person (1-Day - 2-Hour) Group Workshop you will learn how to prepare quick nutritious meals, eat healthy on a budget or for time constraints, read food labels and learn more about whole grains. Provide cooking, shopping and grocery ideas. Gain practical experience by going on a virtual grocery store tour with a dietitian where product comparisons are made and individual recommendations are discussed.

The workshop will be held in-person at our SAFHT Location at 2330 Kennedy Rd. Suite 320, and will include a tour of a grocery store.

The last day for registration is Tuesday May 12, 2026.

To register please go here.

This FREE (6-Week - 2-Hour) Virtual Group Program is a psychoeducational/skills developing group for managing anxiety and depression. Understanding and challenging our “negative automatic thoughts” is one of the important element of CBT Treatment. In this group you will learn how your thought patterns influence your mood and behaviours. We will also discuss techniques that can help you explore the behavioural patterns that contribute to mood changes. You’ll also learn how focusing on life style changes, self care and mindfulness can help you assist in anxiety and depression management and recovery.

The group will run from April 14 to May 19, 2026 every Tuesday from 5:30 to 7:30pm.

The last day for registration is April 7, 2026.

To register for the group please click here.

This interactive FREE (1-Day - 2-Hour) Virtual Group Workshop introduces attendees to the basic concepts of mindfulness and meditation. Participants will be provided with an overview of the benefits of practicing mindfulness, how to meditate and be led in practice to experience brief meditations and mindfulness exercises first hand.

Use of computer camera and audio is required. Workshop is hosted using the Zoom platform.

Last day for registration is Tuesday May 19, 2026.

To register please click here.

This FREE (1-Day - 2-Hour) Virtual Group Workshop helps to understand the contributing factors of insomnia. It focuses on exploring the varying sleep – wake schedule, daytime napping and excessive time spend in bed. The workshop uses a CBT approach in learning strategies to quiet a noisy mind and to engage in behaviours that helps to improve sleep.

The last date for registration is Monday May 25, 2026.

To register please click here.