This Free (10-week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.  The group will run from January 21st to March 25th every Wednesday from 6 to 8pm.  

An assessment will need to be completed prior to starting the group. The last date for registration is January 7, 2026.

To register for the group please click here.