In this FREE In-Person (1-Day - 2-Hour) Group Workshop you will learn how to prepare quick nutritious meals, eat healthy on a budget or for time constraints, read food labels and learn more about whole grains. Provide cooking, shopping and grocery ideas. Gain practical experience by going on a virtual grocery store tour with a dietitian where product comparisons are made and individual recommendations are discussed.

The workshop will be held in-person at our SAFHT Location at 2330 Kennedy Rd. Suite 320, and will include a tour of a grocery store.

The last day for registration is Tuesday May 12, 2026.

To register for the workshop please go here.