This FREE (10-Week - 2-Hour) Virtual Group Program focuses on assisting clients engage in mindfulness practices, and other skills using the six therapeutic processes of Acceptance and Commitment Therapy. Clients learn skills in managing and coping with difficult experiences, painful thoughts, emotions and feelings. This group can be helpful for individuals experiencing challenges with anxiety, depression, anger, and burnout.

The group will run from January 21 to March 25, 2026 every Wednesday from 6:00 to 8:00pm. 

An assessment will be completed prior to the group by one of the facilitators to ensure that you are a good fit for the group.

The last date for registration is January 7, 2026.

To register for this group please click here.