This Free (9-week - 2-hour) Virtual Group Program will help you learn about mindful eating, engage in mindful-based practices including meditation, mindful eating exercises and visualization. Create awareness of your relationship with food and about the difference between thoughts and feelings associated with eating. Overall, learn how to develop a healthy relationship with food.

The group will run for 9 Tuesdays from January 27 to March 24, 2026.  The last day for registration is Friday January 20, 2026.

To register for the group please click here.