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Healthy Relationships

This FREE (1-Day - 2-Hour) Virtual Group Workshop will provide participants with an opportunity to learn what makes a healthy relationship, develop new ways to assess the health of your relationships; and acquire the confidence to make changes. We’ll also cover how we can support a friend who might be in an unhealthy or abusive relationship and where we can go for resources and support.

The last date for registration is Monday February 1, 2027‍ ‍

To register for the workshop please click here.

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February 3

Liver Health

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February 8

Mindfulness for Emotional Regulation Week 1