In this in person 2 hour workshop you will learn how to prepare quick nutritious meals, eat healthy on a budget or for time constraints, read food labels and learn more about whole grains. Provide cooking, shopping and grocery ideas. Gain practical experience by going on a virtual grocery store tour with a dietitian where product comparisons are made and individual recommendations are discussed. The workshop will be held in our office at 523 Victoria Park Avenue and will include a tour of the Metro Store. The last day for registration is Dec 10th. To register please go here.