At this FREE (1-Day - 2-Hour) Interactive In-Person Group Workshop participants will learn how to prepare quick nutritious meals, eat healthy on a budget or for time constraints, read food labels and learn more about whole grains. Provide cooking, shopping and grocery ideas. Gain practical experience by going on a grocery store tour with a Dietitian where product comparisons are made and individual recommendations are discussed.

Location: Scarborough Academic Family Health Team, 523 Victoria Park Avenue, Scarborough, ON M4C 5H1 (Intersection: Victoria Park Avenue/Danforth Road)

The last date for registration is Wednesday September 16, 2026.‍ ‍

To register for the group please click here.