At this FREE (1-Day - 2-Hour) Interactive In-Person Group Workshop participants will gain a greater understanding of the components of Heart Health Management and helpful types of diet profiles such as the Mediterranean Diet. Facilitators will also teach you how to manage your High Cholesterol, Triglycerides, Blood Pressure or Heart Disease and How to Prevent Heart Disease. Individuals with a family history of High Cholesterol, Blood Pressure, Heart Attacks or Strokes may benefit from this program.

Location: Scarborough Academic Family Health Team, Suite 320, 2330Kennedy Road, Scarborough, ON M1T 0A2 (Intersection: Kennedy Road/Sheppard Ave E.)

The last date for registration is Wednesday September 16, 2026.‍ ‍

To register for the workshop please click here.